12 Mantras of Surya Namaskar: Harnessing the Power of Chanting in Your Sun Salutation Practice

12 Mantras of Surya Namaskar
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Experience the harmonious union of movement, breath, and sound with the 12 mantras of Surya Namaskar, a transformative sequence of yoga poses dedicated to the sun. Surya Namaskar, also known as Sun Salutation, is not only a physical practice but also a spiritual journey that can deepen your connection with the divine energy of the sun. Infusing each posture with a specific mantra amplifies the benefits of the practice, allowing you to tap into the profound power of chanting. By syncing your breath with these sacred sounds, you invite a sense of presence, focus, and reverence into your practice. Join us as we explore the 12 mantras of Surya Namaskar, unlocking the potential for spiritual growth, physical vitality, and inner transformation along the way.


Understanding Surya Namaskar

Surya Namaskar is a dynamic series of 12 yoga postures performed in a sequence, honoring the sun and its vital energy. This practice is believed to awaken and invigorate the body, mind, and spirit. Each pose within Surya Namaskar targets specific muscle groups and promotes flexibility, strength, and balance. It is a foundational practice in various styles of yoga, including hot yoga, 26 and 2 yoga (a form of hot yoga), and Bikram yoga.


The Power of Chanting Mantras

Mantras are sacred sounds or phrases that have been used for centuries in spiritual practices. Chanting mantras during Surya Namaskar adds an extra dimension to the practice by engaging the power of sound vibrations. The vibrations created by chanting resonate within the body, influencing the mind, energy centers, and overall well-being. Chanting mantras helps focus the mind, calm the nervous system, and cultivate a deeper connection with the self and the divine.

The 12 Mantras of Surya Namaskar

1. Om Mitraya Namaha (Salutation to the friend of all):

This mantra honors the universal quality of friendship and fosters a sense of connection and harmony.

2. Om Ravaye Namaha (Salutation to the shining one):

By chanting this mantra, we pay homage to the radiant energy of the sun and invite its light into our lives.

3. Om Suryaya Namaha (Salutation to the embodiment of light):

This mantra acknowledges the sun as the source of illumination, both externally and internally.

4. Om Bhanave Namaha (Salutation to the bestower of beauty):

Chanting this mantra helps us recognize and appreciate the beauty within and around us.

5. Om Khagaya Namaha (Salutation to the one who moves through the sky):

This mantra invokes the dynamic and expansive qualities of the sun, symbolizing growth and freedom.

6. Om Pushne Namaha (Salutation to the giver of strength):

By chanting this mantra, we seek strength, vitality, and nourishment from the sun.

7. Om Hiranyagarbhaya Namaha (Salutation to the golden cosmic self):

This mantra connects us to the infinite potential within us, representing the cosmic creative force.

8. Om Marichaye Namaha (Salutation to the shining one):

Chanting this mantra helps us cultivate clarity, insight, and inner radiance.

9. Om Adityaya Namaha (Salutation to the son of Aditi, the cosmic mother):

This mantra represents the nurturing and protective aspects of the sun, reminding us of our inner strength.

10. Om Savitre Namaha (Salutation to the vivifier):

By chanting this mantra, we seek inspiration, renewal, and the awakening of our highest potential.

11. Om Arkaya Namaha (Salutation to the one who is praised by all):

This mantra expresses gratitude and reverence for the sun’s life-giving energy.

12. Om Bhaskaraya Namaha (Salutation to the one who brings light):

This final mantra honors the sun as the source of enlightenment, wisdom, and spiritual awakening.

Chanting Technique and Practice

To chant the mantras during Surya Namaskar, it is important to pronounce the sounds accurately and rhythmically. Begin by learning the pronunciation of each mantra and gradually incorporate them into your practice. Sync your breath with the chanting, allowing the vibrations of the sounds to resonate within your body. You can chant the mantras mentally or vocalize them softly, allowing the vibrations to merge with the movement and flow of Surya Namaskar.

Deepening Your Surya Namaskar Practice

As you become more familiar with the 12 mantras of Surya Namaskar, you can deepen your practice by exploring variations and modifications. Adjust the speed and intensity of your practice to align with your energy levels and personal preferences. Incorporate your own intentions and visualizations while chanting the mantras, allowing the practice to become a personal journey of self-exploration and growth.

Connecting with the Spiritual Aspect

Beyond the physical benefits, Surya Namaskar with mantras invites a deeper connection with the spiritual aspect of yoga. The practice becomes a moving meditation, a sacred ritual that honors the sun and its transformative energy. It cultivates a sense of reverence, gratitude, and interconnectedness with the universe. Embrace the opportunity to connect with your inner self, ignite your spiritual flame, and expand your consciousness through this sacred practice.

Benefits of Surya Namaskar with Mantras

The combination of Surya Namaskar and chanting mantras offers a multitude of benefits. Physically, it improves flexibility, strength, and posture. Mentally, it enhances focus, concentration, and stress reduction. Emotionally, it promotes a sense of calm, balance, and emotional well-being. Spiritually, it deepens the connection with the self and the divine, fostering a sense of unity and transcendence.

Mindfulness and Breathwork

Integrating mindfulness and breathwork into your Surya Namaskar practice amplifies the benefits of chanting mantras. Cultivate present-moment awareness as you move through each posture, synchronizing your breath with the movements and the sound of the mantras. Deep, conscious breathing enhances the flow of prana (life force energy) and facilitates a deeper mind-body connection.

Creating Your Personal Mantra Practice

Feel free to personalize your Surya Namaskar practice by creating your own mantras or selecting affirmations that resonate with you. Infuse your practice with intentions, qualities, or blessings you wish to cultivate within yourself. Allow the mantras to be a reflection of your own inner wisdom and aspirations.

Taking Your Mantra Practice Beyond Surya Namaskar

The transformative power of mantras extends beyond Surya Namaskar. You can incorporate mantras in other yoga poses, meditation practices, or daily activities. Chanting mantras with intention and devotion can infuse your entire life with positive energy, mindfulness, and spiritual connection.


Incorporating the 12 mantras of Surya Namaskar into your practice provides an opportunity to harness the power of chanting, deepening your experience of this sacred sequence. Embrace the physical, mental, and spiritual benefits as you cultivate a profound connection with the sun and the divine within. If you are passionate about expanding your knowledge and sharing the transformative practice of Surya Namaskar with mantras, consider pursuing a Yoga Teacher

 Training. For those in London, we offer the Yoga Teacher Training London by Mr. Ian YogaFX, a Yoga Alliance certified and ACE-accredited program. This comprehensive training equips you with the skills, knowledge, and confidence to guide others on their yoga journey while deepening your own practice. Embrace the transformative power of Surya Namaskar with mantras, and embark on a path of spiritual growth, physical vitality, and inner awakening.

For more information about the Yoga Teacher Training London offered by Mr. Ian YogaFX, visit bikramyogateachertraining.info


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